I always writing a Journal or Diary as I remember myself. Many times they brought on me many troubles, as we know people are tend to read what is hidden, or have secrets. Thats human nature. When I was at school, I start to have two diaries, one if everyone wants to read and one one I was hiding, the real one. Time went by, now I am in my 30s, I have only one Diary. My precious Journal, where I share my thoughts, my feelings and my days. I can call it my friend. That friend with me in good times and bad times, even when I forget about it for couple of month, still the friend is waiting for me. For the last two years I see my friend everyday, I share and I plan with it. Every morning I wake up and I know that my friend carries planner inside, that I dont forget what I need to do.
Thanks to my Diary I became more organised, more creative, more calm, more balanced. Firstly, while I was writing my planning for the next day, I was getting frustrated if something on my list I didnt do. Yoga helped me to find the balance. Yoga helped me to understand that we need to see priorities, its ok for us to drop few things. Things that can be done some other time.
With the Diary I am planning my Yoga classes,what kind of Yoga it will be, calm or dynamic? will it have pranayam? meditation? mudra?or it will be day off from Yoga practice?
Everyday I am writing what I am thankful for or a positive quote, and when I am back to my Diary and see what I have few months back, I have a smile on my face and joy in my heart. Even if my day was awful, something good was always there. Thats the reminder, another good thing of the Diary))) you can be in a very bad mood, but you will find something good to write about.
I look back, and I understand that changes came when I became a serious yogi. First word in every starting day in my Diary starts with chanting! Such a beautiful way to start a new day!
In my next post I will share some positive quotes from my everyday amazing life!
Love and Light!