As I am writing diary of sugar detox, my yoga articles on the waiting line. So, I decide that I will share my experience on sugar detox once in 3-4 days. It is not much to write actually, life goes on, body adjust to be without any sweet product, I am not craving for them, doing my exercise routine everyday, spending time in reading and observing the nature and myself.
What is going on day 4? I notice: I wake up earlier, my day is much longer than usually. I dont feel sleepy or tired in the middle of the day. My day is on tea now and not on coffee. I tried to have one cup of coffee, however, I didnt feel good after drink it. Day 5 will be definitely on tea. Wow, I am turning to a tea lady)) not bad. Looks like the body doing very good cleansing, as I was thinking that I am having 4 cups of coffee everyday and i need to reduce the number of the cups. The nature doing that for me.
Exercise of the day, were abs crunches, two ways, side ways and straight. Plus I repeat the exercise from the day 1))) will see how my calves will feel tomorrow.
Headache is gone, and I think that because my fluid intake is more than before. So, I will say that intake of sweets in your daily life, reduce your intake of liquids, or you have not the right drinks, simply say, you dont drink enough water!
i dont think that because of the less intake of sugar, my creativity goes up))) or it has connection? I feel that I want to create something beautiful, artistic, something that when you look at it, will give you pleasure….and if we think that sugar gives us a pleasure, and create things also brings us pleasure, maybe some connection is there….am I delusional?!
Definitely I am doing more things at home, and I enjoy doing them. I create my own karma yoga of the day))) I buy 1kg of green peas or leafy fenugreek and while sitting in silence , collecting peas from they cover, or pluck the leaves of the fenugreek… in that moment, I am in the present, doing my work, with the full concentration, however monkey in my head is silent…yoga is the way of life, in our every action, in our every word, in each of our thought….
Be the change! Love and Light!