Yoga on menstrual cycle(part 2)

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Yoga it is not just asanas, its much more..pranayam, meditation, kriyas or cleansing techniques, yoga is a way of life. So, last article was part 1 on the yoga on menstrual cycle, and today is part 2.

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We will go more deeply to understand what to do and what to suggest to our yoga students, or if you are a yoga student))) its good to have a knowledge on such topic.

Lets start))) Pranayam on menstrual cycle. What pranayam helps us with?! It helps to balance the emotions and calm the mind, can also help one to deal with the pain. Most important you need to remember on period do not strain with the breath, no kumbakh and no bandhas…because it will increase heat and redirect the prana in the upward direction! Do you need that? Definitely not.

Deep breath is very beneficial, especially in Pond Pose (Tadagasana – lying on the floor with bend knees) or Shavasana. What types of pranayama is good to do on menstruation days: Bhramari (Humming Bee Breath), Anulom Vilom, Ujjayi (Victorious Breath), Sheetali ( cooling breath throught the tongue) and Sitkari (cooling brath through the teeth).

Avoid fast breathing, pranayams such as: Bhastrika (Bellows Breath), Surya Bhedan (Right Nostril Breathing), Kapalabhati (Frontal Brain cleansing) and Agnisar…as it may cause heavier bleeding and will put excessive pressure on the abdominal region.

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Its very therapeutic to do meditation on Om, do Om chanting or chanting of personal mantra. You can try simple meditation on the breath. The practice of inner silence is a technique where one observes ones thoughts called Antar mouna, very good to do on your menstrual cycle. However, I found Yoga Nidra  is the most soothing practice in this time, let go, surrender, relax, and be aware of the present moments))

Another question can arise about cleansing practices. Most cleansing practices should be avoided: Kapalabhati, I am repeating again, Vaman and Shankhaprakshalana. Still you can enjoy Jala Neti and Trataka practices.

Menses is a natural time of cleansing and rejuvenation, traditionally accompanied by a time of rest or light duty. A woman’s menstrual cycle is actually the time when she is undergoing intense cleansing, rejuvenation, and detoxifying processes.Love yourself, embrace the nature, be the Light!  Take care of yourself during your period. Do the things that you enjoy.

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Love and Light!

 

 

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About oksanawd

Namaste, My name is Oksana Wadhawan and I am originally from Kiev, Ukraine. I presently reside in Mumbai, India, with my husband since October, 2014. I started doing Yoga from 2007 in Cyprus. I was reading a lot of literature on meditation and asanas, trying to do home practice. I was lucky enough that I didnt get injured through my home practice. I started learning Yoga from 2009 (Hot Yoga and Iyengar Yoga) in Kiev, Ukraine. After 3 years of learning, I commenced the yoga teacher’s training course in YogaHot Centre, Kiev, Ukraine (2012). I became a certified yoga teacher and began practicing master classes of Iyengar yoga from 2012. My classes were taught by great Iyengar teachers such as Igor Podmazin, Irina Korovina, Oksana Bogush and many others. In 2013 and 2014, I also went on a 7 day Camp to Yoga Institute, Santacruz, Mumbai, India. I studied Ashtanga Yoga with Lesley Fightmaster in 2013-2015. My teaching experience includes 2 years of Hot yoga, 1 year of Ashtanga yoga and 1 year of Restorative Yoga or Yin Yoga. I am regularly attending and practicing Iyengar Yoga since 2009. As a teacher, I conducted a yoga retreat for a month in Kiev, Ukraine (May, 2015) where I shared my daily experience and knowledge with my students on asanas, pranayama and meditation. In August 2015, I did my first retreat in Goa, India. I believe in words of K. Pattabhi Jois "Do your practice and all is coming." Its slowly coming for me! I learn and experience through my body, my emotions, my pain, my enlightenment, what it is Yoga! Yoga is my way of life! And I can show you a way that Yoga can be your way of life as well))) Love and Light!

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