Introduction to Pranayama part 1

Standard

A yogi measures the span of life by the number of breaths, not by the number of years. – Swami Sivananda

One of my favorite quotes, that how I would like to start today’s article. First  I will write about prana….What makes any motion possible: the blink of an eye, the splitting of atoms or the fall of a meteor? Thousands of years ago, the yogis that were living in Himalayas fathomed the inherent quality of motion in creation and they called it prana. Prana, to translate means energy or vital force, however, the word prana assumes the quality of “livingness”. From the yogic point of view, the entire cosmos is alive and throbbing with prana. Everything, all beings, living or non-living, exist due to prana. The Kathopanishad (2:3:2) said: This whole world – whatever there is – vibrates having originated from prana. In Hatha Yoga Pradipika (2:2) we can find out: When prana moves, chitta (consciousness) moves. When prana is without movement, chitta is without movement.

prana.jpg

Often, the word prana is translates as breath, however, prana is not the air that one breathes. Yogis have proved that one can stop breathing for long periods of time and yet continue to live. I love the story about disciple of Saraswati, from Rishikesh. With the disciple scientists did experiment in USA, by putting him in glass room with no air supply, closed his ears and nose, put wax all over his body, that his skin cant breath and scientists ask the disciple to play tabula. In the same room with the man, scientist put lid candle and a monkey))) In 3 minutes candle went off, in 15 minutes monkey fainted, however, the man continue to play on tabula for another 40 minutes. Researchers put a coin on the shaved head of the disciple and notice that coin was popping up and down. Also, they placed microphone against different parts of the body, and everyone could hear aloud constant sound like that of a waterfall. That sound was a movement of prana, that explains one continues to live as long as the pranas are active, even if one stops breathing.

To end today article, it will be again the quote:

prana.jpg

 

Advertisements

About oksanawd

Namaste, My name is Oksana Wadhawan and I am originally from Kiev, Ukraine. I presently reside in Mumbai, India, with my husband since October, 2014. I started doing Yoga from 2007 in Cyprus. I was reading a lot of literature on meditation and asanas, trying to do home practice. I was lucky enough that I didnt get injured through my home practice. I started learning Yoga from 2009 (Hot Yoga and Iyengar Yoga) in Kiev, Ukraine. After 3 years of learning, I commenced the yoga teacher’s training course in YogaHot Centre, Kiev, Ukraine (2012). I became a certified yoga teacher and began practicing master classes of Iyengar yoga from 2012. My classes were taught by great Iyengar teachers such as Igor Podmazin, Irina Korovina, Oksana Bogush and many others. In 2013 and 2014, I also went on a 7 day Camp to Yoga Institute, Santacruz, Mumbai, India. I studied Ashtanga Yoga with Lesley Fightmaster in 2013-2015. My teaching experience includes 2 years of Hot yoga, 1 year of Ashtanga yoga and 1 year of Restorative Yoga or Yin Yoga. I am regularly attending and practicing Iyengar Yoga since 2009. As a teacher, I conducted a yoga retreat for a month in Kiev, Ukraine (May, 2015) where I shared my daily experience and knowledge with my students on asanas, pranayama and meditation. In August 2015, I did my first retreat in Goa, India. I believe in words of K. Pattabhi Jois "Do your practice and all is coming." Its slowly coming for me! I learn and experience through my body, my emotions, my pain, my enlightenment, what it is Yoga! Yoga is my way of life! And I can show you a way that Yoga can be your way of life as well))) Love and Light!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s