Small summary on the yoga time in Goa

Standard

This was the first time when we went in March, on season, usually our timing is after Monsoon, in August, when everything is green, no people, peace and cleanliness. To summarize that point, I prefer off season, especially if you are planning to do yoga and meditation.

me.jpg

However, it was great!!! Every morning started with Sun Salutation – Surya Namaskar 12 rounds, Pranayama, Chanting. You get energize for the whole day with such routine. Just remember, never do mechanically: not asana, not pranayama, not chanting. Be aware, learn about yourself, learn about your body. Observe, and many times you will find the answers, why you cant go more deeper in certain asana, why one day you are more flexible than other, why doing pranayama today was easier than yesterday or opposite. Its amazing how much we dont know about ourselves, discovery of our own self is incredible.

Everyday some reading, I chose a book “Prana and Pranayama”, I recommend to read this book to people that are interested in details about pranas, different pranayama, respiratory system…very well written book. What I like about that book, it has many research there, many examples.

I  get many questions about Surya Namaskar. How to do it? Fast or slow? How many rounds? What is one round? What type of Surya Namaskar is better?

So, you can start with 6 rounds with the classical hatha yoga Surya Namaskar, if you dont have enough strength, start with 3))) However, find dedication , do it every day, dont allow obstacles as laziness, or you can read about obstacles in Yoga Sutra, 1.30, its 9 obstacles over there)) Slow or fast?! If you need cardio work, or warm-up, or you want to lose weight, do it fast…If done at a slow pace, it can help strengthen and tone body muscles. Remember, to breathe!!!

Just numbers, but good numbers –  12 rounds of Surya Namaskar is 288 poses that you can do in 15 minutes!!

Love and Light!

Advertisements

About oksanawd

Namaste, My name is Oksana Wadhawan and I am originally from Kiev, Ukraine. I presently reside in Mumbai, India, with my husband since October, 2014. I started doing Yoga from 2007 in Cyprus. I was reading a lot of literature on meditation and asanas, trying to do home practice. I was lucky enough that I didnt get injured through my home practice. I started learning Yoga from 2009 (Hot Yoga and Iyengar Yoga) in Kiev, Ukraine. After 3 years of learning, I commenced the yoga teacher’s training course in YogaHot Centre, Kiev, Ukraine (2012). I became a certified yoga teacher and began practicing master classes of Iyengar yoga from 2012. My classes were taught by great Iyengar teachers such as Igor Podmazin, Irina Korovina, Oksana Bogush and many others. In 2013 and 2014, I also went on a 7 day Camp to Yoga Institute, Santacruz, Mumbai, India. I studied Ashtanga Yoga with Lesley Fightmaster in 2013-2015. My teaching experience includes 2 years of Hot yoga, 1 year of Ashtanga yoga and 1 year of Restorative Yoga or Yin Yoga. I am regularly attending and practicing Iyengar Yoga since 2009. As a teacher, I conducted a yoga retreat for a month in Kiev, Ukraine (May, 2015) where I shared my daily experience and knowledge with my students on asanas, pranayama and meditation. In August 2015, I did my first retreat in Goa, India. I believe in words of K. Pattabhi Jois "Do your practice and all is coming." Its slowly coming for me! I learn and experience through my body, my emotions, my pain, my enlightenment, what it is Yoga! Yoga is my way of life! And I can show you a way that Yoga can be your way of life as well))) Love and Light!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s