Monthly Archives: April 2019



Our depression starts from confusion. It starts from the wrong decisions. It starts when we dont the exit the exit from current situation. It starts when you stop thinking about yourself, but you think how to make others happy. It starts when you are trying to please others, forgetting yourself. It starts when you afraid to hurt others, unknowingly hurting yourself deeply. Depression is the disease of the 21st century. Everyone thinks it will not happened to them.

It comes slowly, like a shadow. Crawling inside you…without noticing at first. You starting to lose interest in things, such as…what to eat, what to do, where to go. You prefer to sleep over any activities…or opposite…you are too restless. Your sleep is your safe happy zone, where you are happy with and within yourself, where you run away from the situation, from responsibilities, from decisions.

Your eyes look nowhere, they are just staring at things or people. You are holding your tears, because you dont want to show your emotions to others, because you want to make them happy…and if they start to talk to you…you are going more inside your shell. The laugh slowly feels like a fake mask, just that others dont see, what you are going through.

And there is a constant chest rock…so heavy, that you can’t breath fully. You became an emotionless human being, hiding to show what is really bothering you.

The feeling of nausea is your friend…its like constant fear to do or to say something wrong.

You are trying to find a place, just to be with yourself, with your thoughts, however, constant thinking that you can hurt others by your decision…and you stop thinking that you need you…your time…your space.

The loud noises started to irritate you, and you dont even want to explain that feeling. You just living, from one day to another, emotionless. Just one more day.

Thoughts to commit suicide come and go. Thanks you have someone in your life, that you can’t do that to them. However, the thought is coming, time to time.

Constipation is your friend this days, you are holding everything inside: fear, anger, ashamed, irritable, helpless…however, people around you just think you are selfish.


love yourself

Think about yourself

Forget to make everyone happy

Remember, you deserve to live as you want

Do what makes you happy

Love and Light๐Ÿ™๐Ÿ™๐Ÿ™

Widow humpback (the hump (lump) around your c7)


Widow humpback (the hump (lump) around your c7)its actually collection of the fat in the specific area๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

What you can do in that situation?!๐Ÿค”
1. Sleep on hard bed
2. Pillow should be size of the shoulders, no higher than 10cm
3. Do neck massage
4. Do everyday exercise
5. Do physiotherapy
6. Intake of calories should be proper
7. More movement and walking outside
8. Say no to oily, fat food
9. Have grapefruit and green tea
10. Say no to fried food, wheat food
11. If you are not vegetarian, have chicken without skin
12. Have fish grilled or boiled
13. Have grilled, boiled vegetables
14. Massage: bring fingers on the back of neck and push lump to different sides.

Why that happened?๐Ÿ™ˆ๐Ÿ™ˆ
No movement, sedentary lifestyle, sitting on computer all day, osteoporosis, spondylitis, hormonal changes in woman, stress, wrong diet, genetic, high testosterone

What you may feel and look like? ๐Ÿค”๐Ÿค”๐Ÿค”
Discomfort in movement, changes in blood pressure, increased tiredness, stiffness in muscles and vertebrae of the neck, roundness of upper back, slouching, obesity, big chest spasm, chest hypnosis.

Why its dangerous?๐Ÿ˜Ž๐Ÿ˜Ž
Compression in neck bring bad blood circulation to the head…from that: grey colour of face, no glowing skin, puffiness, dark circles and puffiness under eyes, second chin, disfigured jaw line, many wrinkles, feel tired, sleepy, high blood pressure, hypertension, tachycardia, headaches, nausea, numbness, dizziness.

Pathology that can be๐Ÿค๐Ÿค: heart problems, problems with urogenital system latent or active, cyst, endometriosis, polyps, UTI, urinary incontinence

What to do?๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Reduce weight, give relaxation to muscles that in contraction, be more often outside, active way of life, move your neck more often to find interesting things in life๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ, do massage, physiotherapy, swimming, shukma vyayam.

Some yoga asanas:๐Ÿ™๐Ÿ™๐Ÿ™
Dhanurasana or Bow pose hold at least 20 seconds
Ustrasana 30 seconds
Trikonasana 30 seconds
Garudasana 15- 20 seconds
Chaturanga Dandasana
Diaphragmatic breathing

Most important, find a qualified yoga teacher๐Ÿค”๐Ÿค”

Love and Light ๐Ÿ™๐Ÿ™๐Ÿ™